Introductory Classes - 1 hour

Our Intro classes will provide you with a tease of what you will learn in our Level 1 classes. First 30 minutes are spent warming up using techniques from traditional Mat Pilates. The second half provides the basics of pole dancing, with the introduction of a few pole tricks.

Pole Classes - 1.5 hours

  • Beginner - Just starting out, come learn the basics of just walking, turning, positioning and learning some of the very basic moves to get you started!

  • Beginner / Intermediate - This combines more dance transitions to complement your pole tricks, where there's always a surprise dance move and its always fun and exciting.

  • Advanced - Our most advanced class! Learn what you never thought you could ever possibly do, and guess what, you can do it! A couple of pole bruises, that's it, nothing to cry about :) A very detailed class on Climbing, Inversion and Static poses. Lots of spinning pole moves, upper-body strength training and core. 

  • Pole Camp - A fast, fun, energetic workout that encompasses step-by-step techniques and new dance and pole moves each week. A short warm-up will be performed at the beginning of each class.

Our Pole Classes range from Beginner to Intermediate and Advanced Levels. With each level you will build strength and learn new and exciting pole moves while learning the basics of Mat Pilates. These classes are progressive and a routine will be taught to complement your pole tricks.

Power Pole - 1.5 hours

45 minutes of hardcore abs, stretching, strength training followed by 45 minutes of pole tricks.

Sexy Boot Camp - 1 hour

Do you want sexier arms, abs, legs and buns? Do you want to tone and burn fat in a fun and effective way? Then this class is for you! Jaime's Sexy Boot Camp is specifically designed for a woman's body. She will push you to the physical limits achieving a sexier, stronger, lean and healthy body! Bring a towel, water and a good pair of running shoes. Personal Coaching, grocery store tips and information to teach you how to shop for weight loss and better health.

Hoop - 1.5 hour

30 minutes of intense stretching, 15 minute abs and 45 minutes of basic hoop tricks and transitions.

Everyday Open Pole - 11am to 12pm

There's no class instructor, just come and have fun dancing around or practice your pole tricks.

Specialty Workshops

We offer various Workshops that take place every month. Workshops are designed to compliment your current Poleates Classes. Please check the website regularly for details of future workshops!