Introductory Classes - 1 hour

Our Intro classes will provide you with a tease of what you will learn in our Level 1 classes. First 30 minutes are spent warming up using techniques from traditional Mat Pilates. The second half provides the basics of pole dancing, with the introduction of a few pole tricks.

Pole Classes - 1.5 hours

Our Pole Classes range from Levels 1 - 6. With each level you will build strength and learn new and exciting pole moves while learning the basics of Mat Pilates. These classes are progressive and a routine will be taught to complement your pole tricks. Approximately 10 new pole tricks are taught in each level.

Pole Boot Camp - 1 hour

A fast, fun, energetic workout that encompasses step-by-step techniques and new dance and pole moves each week. A short warm-up will be performed at the beginning of each class.

Mat Pilates Classes - 1 hour

Learn the basics of lateral breathing, engaging your powerhouse, control, centering, along with the flow and transition of one movement to the next. Our Mat Pilates is the perfect class for anyone just starting to engage Poleates into their workout routine. Intermingled with beginning, intermediate and advanced movements you will learn to listen to your body and continue to challenge yourself throughout each class.

Pole Technique - 1 hour

Bring all your favorite pole tricks to class where you'll have an instructor at your side, helping you perfect your technique and style.

Just Dance - 1 hour

This class starts with a short warm-up and then concentrates on dance transitions around the pole, some floor work and wall dance. No pole tricks.

Lap Dance Workshops - 2 hours

This unique class starts with a 30 minute warm-up and is followed by one-on-one instruction on certain techniques and movements of the lap dance. Don't worry, chairs are provided!