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Introductory
Classes - 1 hour
Our Intro
classes will provide you with a tease of
what you will learn in our Level 1 classes.
First 30 minutes are spent warming up using
techniques from traditional Mat Pilates. The
second half provides the basics of pole
dancing, with the introduction of a few pole
tricks.
Pole Classes
- 1.5 hours
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Beginner -
Just starting out, come learn the basics
of just walking, turning, positioning
and learning some of the very basic
moves to get you started!
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Beginner /
Intermediate -
This combines more dance transitions
to complement your pole tricks, where
there's always a surprise
dance move and its always fun and
exciting.
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Advanced -
Our most advanced class! Learn what you
never thought you could ever possibly
do, and guess what, you can do it! A
couple of pole bruises, that's it,
nothing to cry about :) A very detailed
class on Climbing, Inversion and Static
poses. Lots of spinning pole moves,
upper-body strength training and core.
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Pole Camp -
A fast,
fun, energetic workout that encompasses
step-by-step techniques and new dance and
pole moves each week. A short warm-up will
be performed at the beginning of each class.
Our Pole
Classes range from Beginner to Intermediate
and Advanced Levels. With each
level you will build strength and learn new
and exciting pole moves while learning the
basics of Mat Pilates. These classes are
progressive and a routine will be taught to
complement your pole tricks.
Everyday Open
Pole - 11am to 12pm
There's
no class instructor, just come and have fun
dancing around or practice your pole tricks.
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