Introductory Classes - 1 hour

Our Intro classes will provide you with a tease of what you will learn in our Level 1 classes. First 30 minutes are spent warming up using techniques from traditional Mat Pilates. The second half provides the basics of pole dancing, with the introduction of a few pole tricks.

Pole Classes - 1.5 hours

• Jordan's Just Pole (Beginner / Intermediate) - Jordan combines more dance transitions to complement your pole tricks, she always has a surprise dance move and its always fun and exciting. Jordan's style of dance will always make you feel like you're a goddess!

• Pole Babies w/ Cat (Beginner) - Just starting out, come learn the basics of just walking, turning, positioning and learning some of the very basic moves to get you started!

• Torture Thursdays (Not really) - Our most advanced class! Learn what you never thought you could ever possibly do, and guess what, you can do it! A couple of pole bruises, that's it, nothing to cry about :) A very detailed class on Climbing, Inversion and Static poses. Lots of spinning pole moves, upper-body strength training and core. 

• Basic Movements - A intermediate level class that will challenge you to learn a bit more, an extensive 45 min. warm-up and lots of  new moves and transitions in every class!  Also, offered Tuesday night with Cat at 5:30pm.

• Sultry Saturdays - A Beginner/ Intermediate class for everyone that wants to start their weekend right!

• Thursdays Beginners Time-Out - Time out for all of you that just want to learn the basics, very gentle beginner warm-up, beginner pole tricks, a great way to end your day.

• Hardcore Pole Camp w/ Meghan - Get ready to sweat! Intermediate/Advanced  core strength training combined with learning to climb, perfect and hold your moves. Always, new moves, routines, fun transitions, and coffee for all!

Our Pole Classes range from Beginner to Intermediate and Advanced Levels. With each level you will build strength and learn new and exciting pole moves while learning the basics of Mat Pilates. These classes are progressive and a routine will be taught to complement your pole tricks.

Hardcore Pole Camp - 1 hour

A fast, fun, energetic workout that encompasses step-by-step techniques and new dance and pole moves each week. A short warm-up will be performed at the beginning of each class.

Mat Pilates Classes - 1 hour

Learn the basics of lateral breathing, engaging your powerhouse, control, centering, along with the flow and transition of one movement to the next. Our Mat Pilates is the perfect class for anyone just starting to engage Poleates into their workout routine. Intermingled with beginning, intermediate and advanced movements you will learn to listen to your body and continue to challenge yourself throughout each class.

Lean & Mean - 1 hour

Advanced pole tricks providing strength training, precision, holding moves, one hour of pure strengthening fun!

Sensual Expressions - 1 hour

This class starts with a short warm-up and then concentrates on dance transitions around the pole, some floor work, wall dance, burlesque, lap dance techniques and some aerial work.

Everyday Open Pole - 11am to 12pm

There's no class instructor, just come and have fun dancing around or practice your pole tricks.