Pole Dancing
is one of the
HOTTEST
fitness trends today! Don't miss this
opportunity to join the Only dedicated Pole
Dancing Studio in Ventura County. A
sensuous blend of Pole Dancing & Pilates
exercise techniques, beautifully integrated with
traditional Pilates movements, resulting in a
graceful and empowering routine that benefits
the Body
and the Soul. Whatever your desire,
we have a full calendar of Pole classes, &
Pilates Mat classes. Come see how we are helping
women transform their body image!
Call us today to tour the studio! (818) 706 -
POLE
My Trip to California by pole dancer Cat
Maund - read this great new
article!
Well,
where to start? It has to be said that this was
the most amazing opportunity. Before California
I don't really remember having any role models
but I certainly do now. Cat is an incredible
person and so inspirational: she's a beautiful
dancer, an amazing mum and a great friend. Her
knowledge is astounding, whether it's about pole
dancing, animal welfare, the human body or life
in general. Her passion and dedication to her
sport is phenomenal and it shines in each and
every one of her performances, classes and
students. I feel honoured that I was able to
have this opportunity, however it was far from
easy. Even after my first warm-up my weaknesses
were obvious. Everything was so different to
anything I knew - or thought I knew: the
positioning, precision, the balance, flow and
execution of every move and transition. There
was so much to learn. Even the walk seemed so
alien in the beginning.
To say I found it
hard is quite an understatement. I found myself
sometimes at breaking point, but I was driven to
carry on by the determination to not let myself
or my trainer down, by the fact that I was so
desperate to succeed and improve, and also by
Cat’s words of encouragement.
I pushed and trained
with everything I could give. I bruised and
cried, ached and sweated. But in the end, I did
it. I succeeded and I improved. By the end of
the two weeks I could get through the warm-up;
it was still hard but it was so much better. I
could do spins and poses with a control and
grace that I didn't have before. I could even
make up and perform a routine that flowed.
There's still so much
more for me to learn but I'm so excited to learn
it. It's still going to be a long and hard
journey to get to where I dream to be but intend
to tackle it head on with full force and give it
everything I have! I learnt so much in my 2
weeks and met so many lovely people. All the
girls at Poleates are so friendly and
encouraging and all such wonderful dancers.
Those that attend the Poleates Studio aren't
just clients, they're family, and you can see
and feel that whenever you're at the studio.
It has to be said
that training with Cat is not for the
faint-hearted, but if you want to be the best,
you must learn from the best. Will I go back?
Hell yes! I will be back with a vengeance as
soon as I can fly my ass over there!
I'm trying very hard
to keep up my training whilst back in the UK.
You know how sometimes you have that little
voice in your head? Well I've got Cat in my head
now. I can always hear her voice saying "point
your toes", "straighten your legs" and "every
move should flow and work on the circle". And do
you know what? I wouldn't have it any other way.
I hope that one day I will make myself proud and
hopefully make Cat proud too. Hey, at the end of
the day, I'm just a crazy little British chick
with a big dream, but now I'm ready to fight for
it!
Get
inspired with today’s newest exercise, "Poleates" and experience
its enormous fitness benefits!
Pole dancing/fitness has resulted in the gain of
increased flexibility, strength,
muscle tone and most of all
the skyrocketing self-confidence !
Pole-dancing classes at
Poleates
in
Westlake Village, is a beautifully fitted
fitness studio located across from the Four
Seasons resort in Westlake Village, offers an
array of classes: Pole Dancing , Pilates, Boot
Camp, Aerial Art, and Hoop Classes. All ranging
from Beginner to Advanced levels.
Poleates
is
the only fitness pole-dancing studio in Ventura
County, Poleates merges
pole dance and Pilates techniques into
one vigorous, empowering total-body workout.
Each 90 or 60-minute shimmy session focuses on
new moves and routines in addition to Pilates
mat basics, helping to craft resilient upper and
lower bodies and build solid cores capable of
crunching coal into more coal.
Greenhorn pole charmers can opt for a beginner
class to gather the strutting, turning, and
positioning basics, while more experienced
dancers can practice dance transitions in the
beginner/intermediate sessions. Pole aficionados
ready to dazzle with their master moves can
sashay into the advanced class.
Poleates welcomes women of all shapes and sizes
into its welcoming, waist-whittling studio,
where students can feel comfortable, lose their
inhibitions, and taunt Newtonian physics with
gravity-defying climbs and spins. Check the
schedule
for class dates and times.
*The
Poleates Fitness method is recognized as one of
the top studios in the country, and also
internationally!
